SEAMOSS

Sea moss, scientifically known as Chondrus crispus (or Gracilaria in tropical regions), is a nutrient-dense red algae mostly grown along the Atlantic coasts of North America, Europe, and the Caribbean. It contains 92 of the 102 essential vitamins and minerals the human body needs, including iodine, calcium, magnesium, and potassium. This powerful superfood supports thyroid health, boosts immunity, improves digestion, and enhances skin and joint health. Its rich mineral profile makes it vital for optimal bodily functions and overall wellness. Sea moss is truly a natural, potent source of nutrition essential for maintaining peak health.

  1. Rich in Essential Minerals – Contains up to 92 of the 102 minerals your body needs, including iodine, magnesium, calcium, and iron.

  2. Supports Thyroid Health – Naturally high in iodine, which is essential for healthy thyroid hormone production.

  3. Boosts Immunity – Packed with antioxidants and antimicrobial compounds that help fight infections and strengthen immune defenses.

  4. Improves Gut Health – Acts as a prebiotic, feeding good gut bacteria and supporting a healthy digestive system.

  5. Enhances Skin and Joint Health – Contains sulfur, collagen-like compounds, and anti-inflammatory properties that support skin clarity and joint flexibility.

BENEFITS

RECIPE

RECIPE

Tropical Sea Moss Smoothie

Ingredients:

Instructions:

  1. Add all the ingredients to a high-speed blender.

  2. Blend until smooth or until you reach your desired consistency.

  3. Pour into glasses and enjoy!That Girl Cooks Healthy

This smoothie is a perfect way to rejuvenate, hydrate, and nourish your body. The combination of tropical fruits with sea moss gel provides a refreshing taste and a boost of nutrients

Simple Oatmeal with Sea Moss Gel

Ingredients:

  • 1 cup rolled oats

  • 2 cups water or milk (any kind)

  • 1–2 tablespoons sea moss gel

  • Sweetener to taste (honey, maple syrup, or dates)

  • Optional toppings: fresh fruit, nuts, cinnamon

Instructions:

  1. Cook oats with water or milk over medium heat until creamy (about 5–7 minutes).

  2. Stir in sea moss gel until well combined.

  3. Sweeten to taste and add your favorite toppings.

  4. Serve warm and enjoy!

Simple Sea Moss Gel Skin Routine

  1. Cleanse – Wash your face with a gentle cleanser to remove dirt and makeup.

  2. Apply Sea Moss Gel – Spread a thin layer of sea moss gel evenly over your face and neck.

  3. Leave On – Let it sit for 15–20 minutes to absorb nutrients and hydrate your skin.

  4. Rinse Off or Leave Overnight – You can rinse with lukewarm water or leave it on overnight as a moisturizing mask.

  5. Moisturize – Follow with your favorite moisturizer if needed.